Yogi Ravindra, yog guru as well as a learner....
Yogi Ravindra is in practice and teaching of yoga from a decade but he believe in constant learning. he is still enhancing his practice under guidance of many renowned yog gurus.
Dive in the World Of Health, FITNESS & meditation
Health, fitness, and meditation are all essential components of living a healthy, balanced lifestyle. When combined, these three elements can help individuals achieve a greater level of health, wellness and peace.
Hatha Yoga
Hatha yoga is a type of yoga that emphasizes physical postures and breathing exercises.
Meditation
It is a popular form of relaxation and stress relief, and is often used to improve physical, mental, and spiritual well-being.
Kundalini Yoga
The goal of kundalini yoga is to activate and unblock the energy stored in the seven chakras, or energy centers, in the human body.
Iyengar Yoga
Iyengar yoga focuses on precise body alignment, detailed instruction and the use of props to help practitioners achieve the correct postures.
Ashtanga Yoga
The Ashtanga series includes a sequence of postures that are connected through breath and movement.
Vinyasa Yoga
It is often referred to as "flow yoga" because of its focus on linking movement with breath.
Yog is Divine
ॐ
योगेन चित्तस्य पदेन वाचां। मलं शरीरस्य च वैद्यकेन॥
योऽपाकरोत्तं प्रवरं मुनीनां। पतञ्जलिं प्राञ्जलिरानतोऽस्मि॥
AUM
yogena cittasya padena vācāṁ, malaṁ śarīrasya ca vaidyakena. yo’pākarottaṁ pravaraṁ munīnāṁ, patañjaliṁ prāñjalirānato’smi.
AUM
Yoga that brings quietness of mind; grammar that elicits effective speech And the healing arts that remove bodily ailmentsHe bestowed these things—that most illustrious of sages— Patañjali to whom I make reverential obeisance.
आबहु पुरुषाकारं। शङ्खचक्रासि धारिणं॥
सहस्र शीरसं श्वेतं। प्रनमामि पतञ्जलिम्॥
ॐ शान्तिः शान्तिः शान्तिः ॐ॥
ābahu puruṣākāraṁ, śaṅkha cakrāsi dhāriṇaṁ. sahasra śīrasaṁ śvetaṁ, pranamāmi patañjalim.
AUM ŚĀNTIḤ ŚĀNTIḤ ŚĀNTIḤ AUM
Spirit rendered into human form, Bearing the conch, the discus and the sword. Adorned with the cobra of one thousand heads—I bow down before Patañjali.
AUM SHANTI SHANTI SHANTI AUM
Numbers Speak
Numbers are not just digits, they can also convey meaning or emotion, depending on the context, or can be used to provide evidence or support for changes…positive changes.
Trained at many reputed institutions and by the top yog Gurus. his practice includes Hatha, Ashtanga, Vinyasa, Iyengar Yoga and meditation.
Our happy clients include business owners, professionals, students, and individuals from all walks of life. We have worked with clients to help them achieve their best being.
At Ravindram we have sessions and practices that includes Hatha, Ashtanga, Vinyasa, Iyengar Yoga and meditation.
Benefits of Yoga
Yoga is a great way to improve your flexibility and range of motion, which can help alleviate pain caused by tight muscles and joints. Yoga is a low–impact way to build strength in your muscles and core. Yoga can help improve your cardiovascular health by strengthening your heart and reducing your risk of heart disease. Yoga can help improve your balance and coordination by increasing your body’s awareness of its own positioning. Reduce stress and anxiety.
What My Clients Say about Me
