Classes
Yoga For Your Health
Yoga is a great way to improve your overall health and wellness. It can help to reduce stress, improve flexibility, increase strength, improve posture, and promote mental clarity. There are many different types of yoga, and it can be customized to meet your individual needs and goals. With regular practice, yoga can help improve your physical and mental wellbeing.
Dive in the World of Health & Fitness
The world of health and fitness is a great way to improve your overall wellbeing. You can focus on physical fitness, mental health, and nutrition to create a balanced lifestyle. To get started, set realistic goals for yourself and find a way to stay motivated. Finally, prioritise rest and relaxation, and reach out to professionals for practice and guidance.
Hatha Yoga
Hatha yoga is a type of yoga that emphasizes physical postures and breathing exercises.
Meditation
It is a popular form of relaxation and stress relief, and is often used to improve physical, mental, and spiritual well-being.
Kundalini Yoga
The goal of kundalini yoga is to activate and unblock the energy stored in the seven chakras, or energy centers, in the human body.
Iyengar Yoga
Iyengar yoga focuses on precise body alignment, detailed instruction and the use of props to help practitioners achieve the correct postures.
Ashtanga Yoga
The Ashtanga series includes a sequence of postures that are connected through breath and movement.
Vinyasa flow
It is often referred to as "flow yoga" because of its focus on linking movement with breath.
Group/Private Classes
Group and private classes are available. Group classes are usually taught in a studio setting with multiple students. Private classes are usually offered on a one–on–one basis and can be tailored to suit the individual‘s needs. Private classes are generally more expensive than group classes, but may be worth the extra cost to get a more personalized experience.
- Online
- Offline
- Different time zone availability
Customized Classes
We offer customized classes tailored to meet the individual needs of each learner. Our classes are designed to deal with individual problems and requirements and can be tailored to address specific ailments and spiritual requirements. We also offer individualized support and guidance as needed to ensure that each student can get the most out of their learning experience.
- Online
- Offline
- Different time zone availability
Healthy Offer
We are offering a discount of 10% off on first two months classes. Visit us today to take advantage of this limited–time offer.
FAQ
What will be duration of courses ?
We have personalised courses and group classes, duration of course also customised as per the aliment and requirement of individual.
Do you have certification courses also ?
Yes we have 100 Hrs, 200Hrs and 500Hrs teacher training courses certified by yoga Alliance USA.
Do you provide accommodation?
Yes we provide well equipped accommodation in lush green ashram in Rishikesh and you can choose shared or single room.
Is course online or offline?
We have both the options available at Ravindram. Even Yoga Alliance researched, yog and meditation are beneficial and recreatinal, it can be taught online and offline efficiently by trained experienced yogi/teacher.
Will is get access to gluten free food?
Yes you can avail gluten free also. Food served is cooked in a traditional satvic way.
Can I stay extra or bring family or friend?
Yes you can, you can inform us in advance and it will be arranged.