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Yoga for Health
Sri Swami Shivanada
Most of the diseases take their origin in over-eating, sexual excess and outbursts of anger and hatred. If the mind is kept cool and calm at all times, you will have wonderful health, strength and vitality. Energy is depleted by fits of anger. The cells and tissues are filled with morbid, poisonous materials, when one loses his temper and entertains deep hatred. Various sorts of physical ailments crop up. The blood becomes hot and thin and consequently night pollution results. Various kinds of nervous diseases are attributable to excessive loss of the seminal energy and frequent fits of explosive anger or wrath.
Let any disease remain in your body. Do not bother too much. Do not fret and fume. Develop the powers of endurance and resistance. Strengthen your body, mind and nerves. Take plenty of open-air exercises, substantial nutritious food, medicated oil bath and plenty of rest. Have mental and physical recreation. Lead a well-regulated life. Be moderate in food, drink and enjoyments. Lead a spiritual life. All diseases will leave your body by themselves. All microbes will die, when your vitality, vigour and strength are at a flood tide. This is the secret of health and happiness.
YOGA FOR MIND AND SOUL
Yoga is an ancient practice that has been used for centuries to promote physical, mental and spiritual well–being. It is a form of exercise that combines physical postures, breathing techniques, and meditation to create a sense of balance in the body and mind. Yoga can help reduce stress and anxiety, improve sleep, and increase flexibility and strength. It can also help to cultivate mindfulness and create a sense of inner peace. Practicing yoga can be a great way to connect with one’s self, and to develop a deeper understanding of the world around us. When practiced regularly, yoga can help to create a sense of harmony between mind and body, and bring a sense of balance to our lives.
Food for Yogis
Some healthy and nourishing food options for yogis include: 1. Oats: Oats are a great source of fiber, protein and vitamins. They provide sustained energy throughout the day. 2. Nuts and Seeds: Nuts and seeds are a great source of healthy fats, protein and vitamins. They are also a great snack for in–between meals. 3. Fruits: Fruits are a great source of natural sugars and vitamins. They are also a great way to get antioxidants and other important nutrients. 4. Vegetables: Vegetables are a great source of vitamins, minerals and fiber. They are also low in calories and provide sustained energy. 5. Legumes: Legumes are a great source of protein and fiber. They are also a great way to get additional vitamins and minerals. 6. Whole Grains: Whole grains are a great source of complex carbohydrates, fiber and essential vitamins and minerals. They provide sustained energy throughout the day. 7. Herbal Teas: Herbal teas are a great way to get antioxidants and other important nutrients. They are also a great way to relax and unwind after a yoga session.
